MyLifeGym provides one-to-one life coaching for private clients, executive coaching for corporate employees and NLP based sports psychology for athletes. I work with clients in London and Reading UK as a life coach London and life coach Reading. So if you want to change your life for ever in as little as ONE SESSION FREECALL 0800 078 7904 NOW to start changing your life! If you want to know what clients who have already made that call say about working with me as a life coach read on!
But will I be the right coach for you?
Well ultimately you will only know if you give it a try!.
Try out a completely FREE 30 minute session over the phone which is confidential with no commitment to book further sessions
How well you feel we get on is key, so feel free to ask anything you feel is relevant in that call
I am very experienced, successful, highly trained and competively priced coach
I guarantee to respond the same working day whenever possible
*What Clients Say…
“Jamie's questions, guidance and coaching were very insightful. He was also very adaptable to my needs and what I wished to cover. Personal approach and oriented around my own needs and observations shared at the 1st session, made it directly relevant to me in providing practical "how to" suggestions to bring a more personal touch to my staff engagements.”
“Jamie's practical and from my perspective, common sense coaching provided me with not only some much needed perspective around work life balance and managing emotional stress at the workplace but also enable me to develop a much more structured approach and realistic view of how to manage stakeholder expectations, my contribution to the company importantly my own work volume.”
“Using the simple managing stress exercises suggested by Jamie in connection with using his coaching to develop a wider perspective and increased abilities in keeping focused on the bigger picture at work has not only significantly reduced stress I feel in the work place but has clearly enabled me to prioritise work activities much more effectively resulting in me adding substantially more value to the company while also drawing and maintaining clear and manageable boundaries around the time I spend at work and at home. I cannot recommend Jamie enough”
“Provided good challenge/different perspective on own perceptions on what's important/what works well in communications/engagements.”
“Enjoyed working with Jamie, he was authentic, credible and to the point, also proved easy to quickly establish a very sound relationship with Jamie which facilitated open and frank discussion.”
* Client names removed to protect confidentiality
How does MyLifeGym Life Coaching, Executive Coaching and Sport Psychology work?
The process involves three key phases:
Phase One: Clarification and Goal Setting - During this initial phase we will work to clarify what it is that you are looking to achieve from the coaching both in terms of the difficulties that you are currently facing and where you would like to get to by the end.
Phase Two: Developing Awareness and Implementing Strategies - By exploring the process by which the difficulties you are experiencing occur we will develop a basis to learn and implement the new sport psychology techniques and philosophies to help you develop your potential.
Phase Three: Fine Tuning, Further Support and Ending - During this final phase we will look at how well these changes that have been implemented are working and whether or not we need to do any further fine tuning.
Frequently Asked Questions:
My Life Gym Life Coaching, Executive Coaching and NLP Sport Psychology:
What makes My Life Gym work?
The success of life coaching, executive coaching and sport psychology alike is largely dependant on the client's will to change in conjunction with the quality of the working relationship you develop with me. So our ability to be clear about your goals and be open and honest about what needs to be done is key.
When would life coaching, executive coaching or NLP sport psychology not be right?
Sport psychology could not be good if you are experiencing a chronic or long term eating disorder, an addiction to drugs or alcohol, if you are experiencing suicidal thoughts or are the victim of domestic abuse. In this case you should see your GP first for a referral to a specialist. You might find that you can work with me as well but getting additional sport psychology specialist support is essential.
How many sessions of life coaching, executive coaching or sport psychology will I need?
Typically, no more than five sessions is necessary if you are looking to make specific change. However, particularly if you are an athlete you may well wish to engage me - a London coach - on an on-going basis depending on what competitions you have coming up
How will I know if it is working?
Depending on the nature of the difficulty that you are experiencing you may notice change in two possible ways. First that you are no longer experiencing the difficulty you came to address eg you don't feel anxious or you aren't afraid of spiders any more. And second that your performance has seen a marked improvement eg: you are more confident, your results in competition or business have improved.
Life Coaching London and Reading UK: If you are looking for a life coach there is nothing more important than choosing someone (another London coach) that you can work with and that can help. Try speaking to more than one life coach is a good idea. Ask about their qualifications, training and experience in life coaching. Check out if they have ever done any life coaching for clients with similar issues. The commitment needed to change can be considerable so finding the right life coach for you is essential.
Executive Coaching London and Reading UK: If you are having difficulty at work getting the right support can make all the difference. The pressures of the modern working environment, the increasingly target focused approach are increasingly resulting in employees experiencing stress. While organisations continuing efforts to cut costs through restructuring and redundancy can often lead to break down in communications and conflict. You might even find yourself subject to redundancy and considering a change of career. In all these circumstances getting some advise and support is essential and working with me (a London coach) as your executive coach is truly a great decision.
NLP Sport Psychology London, Reading and UK wide: Sport is the most wonderful arena for us to challenge ourselves in a competitive environment and achieve greatness. However no one at any level ever achieved greatness on their own. When we watch great Olympic performances we must never forget the dozens of people working to support the athlete to win that gold medal. The same is in fact true of athletes at any level so if you are trying to cut seconds of your personal best, reduce your handicap, increase your focus or overcome poor performances or stress using sport psychology and executive coaching with your London coach is an excellent step forward.
COACHING SKILLSCOURSE
(Includes Conflict Coaching)
• FOUR DAY COURSE
• DATES MARCH 3rd, 4th, 17th and 18th 2012
• MAXIMUM 12 STUDENTS WITH 2 TUTORS
• OXFORD LOCATION
Call: 0800 078 7904
Email: jamie@mylifegym.com
COURSE AIMS
• To provide an appropriate level of theoretical underpinning knowledge and skills
• To provide opportunities for students to practice, observe and develop these skills in role play
COURSE CONTENT
THE FOUNDATIONS
- What is Coaching?
- Developing a Coaching Contract
CO-CREATING THE RELATIONSHIP
- Establishing trust and intimacy with clients
- Coaching Presence
COMMUNICATION SKILLS
- Active Listening
- Interventions: Reflecting back, paraphrasing, feeding back
- Tuning in and out, bracketing assumptions
FACILITATING LEARNING AND RESULTS
- Developing awareness
- Planning and Goal setting
- Managing Progress and Accountability
COURSE FORMAT
Each day will follow a similar format (10am to 5pm) commencing with thoughts and reflections on the course so far...
COACHING SKILLS COURSE
• FOUR DAY COURSE
• DATES MARCH 18th, 19th, 25th and 26th 2011
• MAXIMUM 12 STUDENTS WITH 2 TUTORS
• CENTRAL OXFORD LOCATION
Call: 0800 078 7904
www.mylifegym.co.uk
WHO WE ARE
JAMIE REED
I have been coaching individuals and groups in different contexts for over 10 years...
