OFTEN RESOLVED IN ONE SESSION!
A phobia is generally understood to be an overwhelming or disproportional fear of an object, event, or situation that poses no significant danger. This is different from the sort of anxiety you might experience when preparing to take your driving test or when before giving a presentation. The key differentiation is the increased level of physical and psychological distress that can lead to a sufferer being unable to function ‘normally’.
As phobias are often related to specific events in the past it is possible to change or break the association with the historic memory that is triggering the phobic response and current distress.
What Clients Say:
"Jamie was recommended to me to help with a phobia to flying that I had developed. After over 20 years of enjoying regular flying, suddenly experiencing panic attacks during flights was a confusing and frightening experience. Jamie has a calm, and friendly professional presence about him, which was immediately settling. I left the session with new found confidence, which was borne out the next time I flew. I have now flown over 5 times since and am beginning to enjoy it once more".
If you would like to see how coaching could help you get over your phobia click here or go to the Contact Me page and get in touch.
